Andaj Kriya is a special meditation for the ovaries.
You can practice this meditation at any time, however it is ideal if you practice it one week before ovulation. The first day of the menstrual cycle marks day one of your hormonal cycle. In an average hormonal cycle, ovulation occurs on the 14th day. Based on this example, you would practice this kriya on the 7th day of your hormonal cycle.

The posture creates a special stretch in the body that adjusts & balances the ovaries. You’re listening to Eka Mai as you practice this. Eka Mai gives you a tremendous power as a woman. Inside this sound current is the flow of the generating, organizing & destroying or delivery force. Eka Mai awakens & deepens your awareness of this cosmic flow & aligns you with it.