Practice 3 of 3
Electric Har
with Mandev
Before you begin
- Find a quiet spot & sit comfortably
- Have a glass of water nearby
- Go at your own pace & rest whenever you need
After you practice
Take a few quiet breaths before moving on with your day. Come back to this practice anytime. This page is yours to keep.
Keep going
Classes & meditations with Harijiwan & Mandev, ready whenever you are.
Browse On Demand →Practice with us live
Classes & workshops with Harijiwan & Mandev
Live, with a replay for every time zone.