Practice 1 of 3
Breath of Ten
with Mandev
Before you begin
- Find a quiet spot & sit comfortably
- Have a glass of water nearby
- Go at your own pace & rest whenever you need
After you practice
Take a few quiet breaths before moving on with your day. Come back to this practice anytime. This page is yours to keep.
Coming next
Practice 2, with Harijiwan, arrives in your inbox in two days.
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